Fitness is
Health
Dennis Mirosh
Fitness is the key to health and prevention of diseases.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP" -Shaun Robinson.
ABOUT ME
Dennis Mirosh
My name is Dennis Mirosh and I have been involved with fitness my whole life. I did karate when I was younger, played football, wrestled, did track, and continue to train boxing, muay thai, jiu jitsu, and mixed martial arts. I have been lifting weights for many years and continue to learn more and more. I constantly push to stay in shape and live a healthy lifestyle. This is the best way to then push the same lifestyle onto others.
I am graduating from the University of Cincinnati with a degree in Health Promotion and Education. I have intensions of going on to physical therapy school after I graduate. I have interned at Explosion Fitness Solutions in Fairfield, Ohio, Dayton Children's Hospital Physical Therapy in Dayton, Ohio, Athletico Rehabilitation in Liberty Twp, Ohio, and Breakthough Personal Training in Cincinnati, Ohio.
I have gained so much knowledge from my internships that I can apply to both fitness and rehabilitation. I have experienced new techniques that I have never heard of that can be used for both fitness and rehabilitation. My mission is to spread to benefits of fitness and rehabilitation to people in need and make their pains and illnesses go away.
resume
Dennis Mirosh
6716 Mahogany Ct.
Liberty Twp., OH 45044
Cellphone Number: (513)267-4233
E-mail: dennis.mirosh@yahoo.com
Objective:
-Position in health promotion field with emphasis on exercise and fitness where I can work passionately with others toward their fitness goals, and then a physical therapy position where I can rehabilitate people in pain so they can live happy lives.
Education:
University of Cincinnati (Cincinnati, Ohio) (Expected 2017)
Majoring in Health Promotion and Education (Exercise and Fitness)
Qualifications:
-CPR/First Aid Certified
-Bilingual: Fluent in English and Russian
-Hard working, organized, great time management
-Experienced in using Microsoft Word, PowerPoint, Internet Explorer, Mozilla Firefox and Google Chrome
- Boxed, did muay thai, and jiu jitsu at JG MMA (2011-2015)
Experience:
-Observed athletic trainer at Walnut Hills High School/University of Cincinnati(Cincinnati, Ohio) (2013)
-Worked with the football team. Saw how the trainer took care of the athletes and prevented them from getting injured. Learned about proper hydration, bracing, and icing.
-Interned at Explosion Fitness Solution(Fairfield, Ohio) (2016)
-Observed personal trainers putting clients through workouts. Saw one-on-one, group and sports specific sessions. Learned proper technique and ways to piece exercises together.
-Interned at Breakthough MSP (Cincinnati, Ohio)(2016)
-Observed and assisted training in a personal training facility. Observed and assisted in one-on-one, group, and sports specific sessions. Saw a new way to exercise, focusing on the shape of the body and becoming functional in all movement. These exercises were mostly used for rehabilitation purposes and also fitness.
-Interned at Dayton Children’s Hospital (Dayton, Ohio)(2016)
-Observed physical therapy for both inpatient and outpatient children. Learned about developmental movement and function. Was able to see how many children with life-long diseases went through therapy to be able to live healthier lives.
-Observed physical therapists at Athletico Rehabilitation (West Chester, OH) (Summer of 2015)
-Worked with a couple different physical therapists and saw how exercise and health come together in that field. Saw many patients with different injuries that had to be treated in their own ways. Certain strengthening programs were made to treat each injury. Learned how important it is stay physically fit to avoid injury.
Awards:
-Recipient of Dean’s List Scholarship (University of Cincinnati) (2014-2015)
-Recipient of CECH Scholarship (University of Cincinnati) (2013-2014)
Volunteer Experience:
-Participant in Jewish Vocational Service boxed food drive (Cincinnati, Ohio) (2012-2014)
-Provided boxes filled with kosher food for Jewish families in need in the Cincinnati area around Passover time.
experience
My internship at Breakthrough Personal Training was my most memorable and my biggest learning experience. I learned exercises that I would have never throught of. At Breakthrough it is all about how the body is shaped and how it moves. The trainers there work with you based on those two aspects. Many pains were relieved from the exercises that the trainers taught clients. The biggest focus there is rehabilitation. Through being able to move your body into multiple directions and having a strong structure, the trainers are able to loosen up certain parts of the body while strengthening the rest. Full body tension is a huge aspect of the training. They also believe in the Triple Chain theory which connects the body together in three parts(Shoulders to Arms, Shoulders to hips, and hips to feet). Being able to be strong, fluid, and mobile in the three chains is what keeps a person's body healthy. Technique was an extremely important part of the training. The body must stay in structure in order for it to work together properly and prevent injury. I will be able to take this knowledge and apply it to personal training and physical therapy in the future. Breakthrough has opened my eyes about the fitness world and tied it into my ultimate goal of physical therapy. Breakthrough was the best learning experience I have ever had in the field of fitness and rehabilitation.
Short Term Goals:
-Start personal training
-Build up a small client base
-Apply what I have learned
Long Term Goals:
-Finish physical therapy school
-Become physical therapist
-Change lives by helping people ease their pains and heal their injuries